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As we approach the end of October of 2025, I would like to touch on a sensitive yet overlooked topic: Domestic Violence. Domestic violence is something no one ever imagines themselves experiencing — yet it happens far too often, and usually in silence. I know this truth intimately because I am a domestic violence survivor . Escaping an abusive situation can feel terrifying, confusing, and deeply lonely . Sometimes there’s shame, guilt, or fear of not being believed. Sometime

Self-care is more than spa days and bubble baths—it’s about finding intentional ways to care for your mind, body, and spirit in your daily life. One of the most overlooked (yet powerful) forms of self-care is art. You don’t have to be “good” at drawing or painting to benefit. In fact, the process itself—not the end product—is where the magic happens. Art offers a unique space for release and reflection. It invites you to slow down, engage your senses, and express emotions tha

First, let me begin by acknowledging that this post is arriving later than I intended. Life, emotions, and responsibilities sometimes...

Father’s Day is not just a holiday—it’s a moment to pause, reflect, and give thanks for the father figures who’ve shaped our lives....

Breaking the Silence: Honoring Mental Health Awareness Month with Support, Empathy, and Art May is Mental Health Awareness Month—a time...

Mother’s Day is more than flowers and brunch — it’s a moment to honor the sacred bond between mother and child, and a powerful...

Spring is a sacred reminder that healing doesn’t happen all at once—it happens in layers, in warmth, and in light. As nature begins to...

March is a month of reflection, celebration, and recognition—an opportunity to honor the contributions of women throughout history and...

As the Spring Equinox arrives, we welcome the balance of light and dark, a sacred turning point where the earth awakens from its slumber....

Life often brings emotional storms—frustration, sadness, fear, or overwhelm. These feelings, though uncomfortable, are a natural part of...

The concepts of ego and self-esteem play significant roles in shaping our sense of self and overall well-being. While the ego can...

In our fast-paced lives, where distractions are abundant and stress is a constant companion, finding a deeper connection with ourselves...

Art has always been a potent means of expression in all of its forms. It is a universal language that cuts over cultural and...

It can be difficult and emotionally draining to deal with a loved one who is experiencing mental illness. While it's natural to want to...

In a world that often emphasizes competition and materialistic achievements, it has become essential to our well-being to cultivate...

I've faced several difficulties in my life that have tried my confidence and fortitude as a woman of color and as a mother. I first...

Over the years, I have used art to express my experiences. In my quest for self-discovery and healing, I embarked on what I find to be a...

As someone who struggles with the mental complexities of life, it can be challenging to get my mind to calm down enough to really benefit...

It's been a while but I'm all back to blogging! I recently had my first child ( a beautiful baby girl) I am also currently pursuing music...

It is said: Well behaved women rarely make his story. I am NOT well behaved. I am sexual I am free I am scared I am a temple. Not a girl...